See Mommy Run: Week 5 training update
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I just started week 5 of my 5k training using the FREE C25K app on my iphone. I have found this to be the PERFECT way to slowly build up my running endurance and I'm so happy to say that starting in the middle of week 4 I FINALLY feel pretty good while running.
|These are the inserts I use. |
I bought them at Academy.
Along with the running, Ricky and I have been putting our YMCA membership to good use (and taking advantage of the 3 hour childcare as well!) by adding some weight training to our routine. Even despite my overall fatigue from my thyroid issues, when I'm able to get these workouts in I feel great afterwards. I definitely think that toning up my muscles is going to benefit my running endurance as well.
So while I'm still not a running fanatic by any means - I am starting to